Homepage Forums SIG – Software vragen How much should you eat in an average day?


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    Many factors affect how many calories you need to eat each day. These include your age, gender and height, as well as current weight and activity levels.

    To lose weight, you need to make a calorie deficit. Do this by eating less or exercising more. Some people combine both by eating less but being more physically active.

    Read how many calories in a greggs vegan sausage roll


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